“get your mouthpieces in, and lets roll”
Pull Guard Arm-In Guillotine
10/4/23
Drilling
Cool
Clinch work and knees last night. Plus an extra thick layer of conditioning.
September 24, 2023 
It was good to get back to training today after nine days sick 
campesine:
Silly Symphony - The Old Mill (1937)
(via ablueplace)